How to Beat Cebu’s Summer Heat and Protect Yourself

The sun is out, and the air is warmer than usual. Summer is still in full swing, so we should all enjoy the summer heat while we can. 

Go on that vacation you’ve been itching to check off your bucket list!

Cebu is a great summer destination for locals and tourists alike. One can go on a beachy getaway or an adventurous trek without having to travel too far. 

Why? Many towns offer the best of both worlds. And the best part? The city isn’t that out of reach either.

However, there’s a clear difference between basking in the summer sunshine and suffering from sky-high temperatures. Cebu is currently experiencing a heat wave of its own, with temperatures reaching the 30s. 

You can never be too careful with the heat. None of us should pay a price for making the most out of the summer sun.

UNDERSTANDING CEBU WEATHER 

Like most of the Philippines, Cebu has a tropical wet and dry climate. The dry season usually runs from January to May, while the wet season lasts from June to December.  

According to statistical data, the average temperature in Cebu City sits at 26.0°C | 78.8°F. But even with that in mind, don’t forget to check weather updates because changes are unpredictable.

When visiting or exploring during the summer, note that Cebu can get warmer than usual. Even though only five areas in the Philippines have been classified under the “danger” category for heat indexes, don’t get too complacent. 

Per a Freeman report, the Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA) dubs Central Visayas a region under “extreme caution.” (2025)

It’s a classification referring to areas with heat index values of 33 to 41°C. This range can pose possible health risks, especially for people with prolonged outdoor exposure.

Last year, the heat index in Cebu reached 43°C. PAGASA predicts that the record will be surpassed in the next few months, even forecasting a 44°C heat index for May. (2025) That being said, everyone should remain cautious.

THE CONSEQUENCES OF EXTREME HEAT

Make no mistake about it: extreme heat in the Philippines is dangerous.

Scorching temperatures can likely bring heat-related illnesses. Among them are sunburn, rashes, and heat stroke.

Not only does extreme heat cause sickness, but it can also worsen it. People with respiratory issues are at risk of exacerbating their problems. Air pollution from prolonged exposure can speed that up.

In addition, the spread of communicable and noncommunicable diseases becomes more apparent in hotter conditions. Illnesses like dengue and cardiovascular problems will add to health-related burdens.

HOW TO BEAT THE SUMMER HEAT

As the summer sun shines on, staying cool is becoming a non-negotiable. And this isn’t just about comfort. It involves safety, too.

Whether you’re a busybody out all day or simply enjoying the summer heat, it’s always better to be safe than sorry. 

Consider this section your friendly guide to staying cool under figurative fire. 

#1: Don’t press the panic button.
The heat can turn us into irrational and irritable beings. It’s best to try and stay calm, and not let logic fly out the window. Panicking spikes body heat, and you don’t want to add any more to the blistering temperatures.

#2: Always have H₂O on standby.
Dehydration is among man’s worst enemies—especially in the summertime. There’s a reason people carry water tumblers everywhere. Having H₂O on the go is essential.

Drink water constantly to keep it at bay. The last thing you need is a dizzy spell and a parched throat.

#3: Sport sunscreen wherever you go. 
You can never have too many safety measures against UV rays. Wear a broad-spectrum sunscreen daily to ward off skin damage. 

Whether you’re going out or staying home, a layer of extra skin protection won’t hurt.

#4: Wear cool clothes.
This doesn’t necessarily mean stylish ones (although that can work too). Dress comfortably by wearing light and breathable fabrics so you can go about your days with little hassle.

#5: Bring your battle gear.
Sunglasses, small towels, and fans are your battle armor against the harsh sun. Think of them as the nifty lifesavers in your bag.